January 11, 2024
A. deadlift
3 x 10 across
3 x 5 across
5 x 3 building
B. Every 2 min x 7 rounds
20 second bike sprint… : )
January 11, 2024
A. deadlift
3 x 10 across
3 x 5 across
5 x 3 building
B. Every 2 min x 7 rounds
20 second bike sprint… : )