6 Rounds
400m run ( 1 min out / 1 min back )
21 KBS or DB swing or hang clean barbell 75 / 55
15 push ups
9 burpees
830 zoom class
https://us02web.zoom.us/j/89126811045
12 pm zoom
join URL: https://us02web.zoom.us/j/89260752833
6 Rounds
400m run ( 1 min out / 1 min back )
21 KBS or DB swing or hang clean barbell 75 / 55
15 push ups
9 burpees
830 zoom class
https://us02web.zoom.us/j/89126811045
12 pm zoom
join URL: https://us02web.zoom.us/j/89260752833