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Spicy Meatball

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WOD Tuesday December 20th , 2022

A. Press 2 – 2 -2 – 2

B. Push Press 3 -3 – 3- 3

C. ” Spicy Meatball ”

10 Rounds

10 Wall balls

10 Sumo Deadlift high pull 95 / 65

10 min HARD CAP.

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