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Spin Cycle

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WOD 4 . 27 . 21

6 x 2:30 intervals

Rest 2:30

Buy in – 21 / 18 cal row

Then max reps …

Round 1 : max pull ups

Round 2 : max Dubs

Round 3 : max ground to overhead 95 / 65

Round 4 : max pull ups

Round 5 : max Dubs

Round 6 : max ground to overhead 95 / 65

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