WOD 8 . 29 . 19
A. Split jerk from rack
7 – 6 – 5 – 4 – 3 – 2 -1 reps on the 2 minute , building over each set
B. 10 x 100m sprints on the minute
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WOD 8 . 29 . 19
A. Split jerk from rack
7 – 6 – 5 – 4 – 3 – 2 -1 reps on the 2 minute , building over each set
B. 10 x 100m sprints on the minute