Wednesday January 18th , 2023
A. 7 x 3 Split Jerks from the rack
B. Partner amrap 15
share 50 cal machine
share 50r eps double x DB shoulder to overhead
Wednesday January 18th , 2023
A. 7 x 3 Split Jerks from the rack
B. Partner amrap 15
share 50 cal machine
share 50r eps double x DB shoulder to overhead