WOD 7 . 23. 20
A. 7 x 3 split jerk building
On the 2 minute
B. Cash out
With a partner
21 – 15 – 9
synchronized burpee to target
Synchronized sit-ups
WOD 7 . 23. 20
A. 7 x 3 split jerk building
On the 2 minute
B. Cash out
With a partner
21 – 15 – 9
synchronized burpee to target
Synchronized sit-ups