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Sprint complex

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5/2/24

a. 20 min emom

odd – 100m run

even : complex

3 deadlift

2 power clean

1 front squat ( squat cleaning your last power clean does not count as a squat )

build over the 20 min emom as needed

B. Cash out – amrap 6

1 power clean – ideally use final weight from EMOM for power clean

3 burpees

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