WOD 10 . 6 . 20
A.
Squat clean 3 reps EMOM 5 min
rest 2 min
squat clean 2 reps EMOM 5 min
rest 2 min
squat clean 1 rep EMOM x 5 min
B.
Cash out
10 min EMOM row 150m
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WOD 10 . 6 . 20
A.
Squat clean 3 reps EMOM 5 min
rest 2 min
squat clean 2 reps EMOM 5 min
rest 2 min
squat clean 1 rep EMOM x 5 min
B.
Cash out
10 min EMOM row 150m