WOD 10 . 6 . 20
A.
Squat clean 3 reps EMOM 5 min
rest 2 min
squat clean 2 reps EMOM 5 min
rest 2 min
squat clean 1 rep EMOM x 5 min
B.
Cash out
10 min EMOM row 150m
WOD 10 . 6 . 20
A.
Squat clean 3 reps EMOM 5 min
rest 2 min
squat clean 2 reps EMOM 5 min
rest 2 min
squat clean 1 rep EMOM x 5 min
B.
Cash out
10 min EMOM row 150m
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024