3 – 25 – 22
A. Squat clean
5 x 5 at 65 %
5 x 3 at 75%
5 x 1 at 85 – 90%
B. cash out
8 min amrap
Burpee pull ups, scale with burpees to target.
3 – 25 – 22
A. Squat clean
5 x 5 at 65 %
5 x 3 at 75%
5 x 1 at 85 – 90%
B. cash out
8 min amrap
Burpee pull ups, scale with burpees to target.