January 16th, 2024
A. Back Squat 4 x 6
B. Front Squat 6 x 4
C. Partner Row max meters on a 20 min running clock
4 min each
3 min each
2 min each
1 min each
January 16th, 2024
A. Back Squat 4 x 6
B. Front Squat 6 x 4
C. Partner Row max meters on a 20 min running clock
4 min each
3 min each
2 min each
1 min each
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024