January 16th, 2024
A. Back Squat 4 x 6
B. Front Squat 6 x 4
C. Partner Row max meters on a 20 min running clock
4 min each
3 min each
2 min each
1 min each
January 16th, 2024
A. Back Squat 4 x 6
B. Front Squat 6 x 4
C. Partner Row max meters on a 20 min running clock
4 min each
3 min each
2 min each
1 min each