3 / 26 / 24
A. Front Squat 4 x 3
B. Back Squat 4 x 2
C. 12 min abs
3 rounds , rest 1 min between
1 min situps
1 min hollow rocks
1 min plank
3 / 26 / 24
A. Front Squat 4 x 3
B. Back Squat 4 x 2
C. 12 min abs
3 rounds , rest 1 min between
1 min situps
1 min hollow rocks
1 min plank
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024