3 / 26 / 24
A. Front Squat 4 x 3
B. Back Squat 4 x 2
C. 12 min abs
3 rounds , rest 1 min between
1 min situps
1 min hollow rocks
1 min plank
3 / 26 / 24
A. Front Squat 4 x 3
B. Back Squat 4 x 2
C. 12 min abs
3 rounds , rest 1 min between
1 min situps
1 min hollow rocks
1 min plank