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Star Bursts

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MORE WAYS TO SUPPORT CROSSTOWN!!!

There is a shirt here to support ALL local Ventura Crossfit gyms – then we split the revenue. here is the link to buy the ventura shirt.

http://trend-graphics.com/vccfr/shop/home

VCCFR

ALSO THIS RAD SHIRT below is also a way to give back , proceeds will be split up between affiliates across the world… CLICK the link

https://www.fullyamped.com/collections/support-your-box?mc_cid=bfca99f62e&mc_eid=237f61f109
Support Your Local Box Men's Tee Shirt

WOD 4 . 8 . 20

10 Rounds

1 min running or 10 calories or 20 mountain climbers

10 lunges

10 push press 95 / 65 ,

5 RIGHT ARM 5 LEFT ARM 50 / 35 DB , 53 / 35 KB

REST 1 min

During this time of CO – VID 19 , We are No longer running group classes anymore.

Doors will be open between 8 am and 6 pm if you need to trade equipment.

There is still alot of equipment , if anyone hasn’t taken any yet.

There will also be zoom video class at 830 , 12 and 4 pm going over the scales for each, and a chance to visit with the community.

ZOOM Classes

830 am

https://us04web.zoom.us/j/446512545

12 pm

https://us04web.zoom.us/j/215208921

4 pm

https://us04web.zoom.us/j/214876892

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