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steven dirty 30

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Steven Dirty 30 , Happy Birthday to this stud-muffin. Always down to lift heavy and go RX +++ he brings an awesome energy to the classes. Come one come all and get down on this epic Birthday WOD for Stephen.

8 movements 30 reps… get some.

WOD 8 . 23 . 18

For time

30 Deadlifts

30 Box Jumps 30 / 24

30 Power cleans

30 HSPU

30 Front Squats

30 T2B

30 Push Jerk

30 Heavy KB swings

Use 135 / 95 for the barbell

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