AMRAP 8 min
10 Burpees over an object , be creative
12 thrusters single arm , DB/ KB 6 each arm.
Rest 3 min
AMRAP 6 min
15 burpees over an object
20 thrusters single arm 10 each
Rest 3 min
AMRAP 4
30 burpees over an object
30 thrusters 15 each
Zoom 830
https://us02web.zoom.us/j/84068366981
ZOOM 12 pm