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strict press biathlon

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4 . 15 . 21

For time

Bike 25 / 22 calories

18 strict press 95 / 65

( 5 cal penalty for putting bar down )

Row 35 / 30 calories

18 strict press 95 / 65

(5 calorie penalty for putting bar down )

Run 500m

18 strict press 95 / 65

100m run pentalty for putting bar down

20 min cap

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