WOD 6 . 12 . 18
A. 5 sets of 5 touch and go power snatch
B.
” Sunset snatch ”
10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches
Rest 2 minutes between rounds.
Men: 155 lb.
Women: 105 lb.
Pick a weight you can snatch 5 times per round or so. Scale burpees if needed.
