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Sword in the stone

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WOD 9 . 23 . 20

Every 15 seconds for 10 min

1 rep

Squat clean and jerk

Pick a weight and stick to it for 10 min. Should be tough.

Cash out

Relay races

run 100m x 3

250 x 2

400m x 1

250 m x1

100m x 1

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