Tabata Somethin Somethin

Tuesday the 23rd is the dunk final. This is the first time we tried going through the Holidays. I tried my best, stuck to my routine and will hopefully see a late christmas present of GAINZ. If not, good – will motivate me even more to get more disciplined. Remember , nutrition is the foundation for fitness. You are what you eat. If you train like a beast but eat like garbage – you will probably look like garbage. You cannot out eat a bad diet. Get on a program. A well balanced, proven, program from the 5000 online. Stick to it. Then continue training and watch the results melt away! Promise. Lets get after it this week.


WOD 1 . 22 . 18



Tabata Somethin Somethin

20 seconds ON and 10 Seconds Rest for 8 Rounds

Rest 2 min after each round. Score total reps for each movement over 8 rounds.

KB swing  70 / 53

Push Press 115 / 75

Pull Ups

Calorie Row

3 thoughts on “Tabata Somethin Somethin”

Leave a Comment

Your email address will not be published. Required fields are marked *


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least one (1) month is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 15-days written notice to cancel your membership. This form will serve as your 15-days written cancellation notice. Note that if you have a scheduled renewal payment within 15-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$25 Per Class


5260 Bonsai Avenue F Moorpark, CA 93021

(805) 222-7024


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.