WOD 4 . 23 . 21
8 rounds of 20 seconds on and 10 seconds rest . score lowest round for each
Push press 95 / 65
KBS 53 / 35
Box Jump
Cal row
WOD 4 . 23 . 21
8 rounds of 20 seconds on and 10 seconds rest . score lowest round for each
Push press 95 / 65
KBS 53 / 35
Box Jump
Cal row