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Team Jack

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Holiday Schedule : Only 830 and noon class for July 5th.

The Ultimate Guide to CrossFit Hero WODs

Team Jack

AMRAP 20

2 person team , 1 person does a whole round then the second person completes a whole round for 20 min.

10 push press 115 / 75

10 KBS 53 / 35

10 Box jumps 24 / 20

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