9 . 12 . 19
6 sets building for technique
Hang power snatch + Overhead squat + Hang squat snatch
” texas hold em “
3 – 6 – 9 – 12 – 15
hang power snatch 75 / 55
overhead squat 75 / 55
bar facing burpees
9 . 12 . 19
6 sets building for technique
Hang power snatch + Overhead squat + Hang squat snatch
” texas hold em “
3 – 6 – 9 – 12 – 15
hang power snatch 75 / 55
overhead squat 75 / 55
bar facing burpees