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The Admiral

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July 3rd – regular schedule.

*July 4th schedule 830 am Class and Open gym till 1130*

 

WOD 7 . 2 . 18

A. 5 x 3 Front Squat from the ground

 

B. ” The Admiral ”

3 Rounds for time

20 Burpee Pull ups

20 Front Squats 155/105

20 Box Jumps

 

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