WOD 12 . 7 . 20
The Ghost
6 rounds of
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Score total reps of each.
WOD 12 . 7 . 20
The Ghost
6 rounds of
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Score total reps of each.