Snatch Party

7
Dec

Snatch Party

WOD 12 . 8 . 20

A .

4 reps of snatch EMOM 4 min

Rest 1 min

3 Reps of a snatch EMOM 4 min

Rest 1 min

2 reps of a snatch EMOM 4 min

Rest 1 min

1 rep of a snatch EMOM 4 min

B. Cash out

Take 65 – 70 % of your 1 rep weight from today and do 30 snatches for time