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The Rowing Dead

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WOD 11 . 14 . 2018

A.

8 Rounds

30 Seconds max distance handstand walk

rest 30 seconds

  • You can use a partner and a pvc pipe for assistance.

B.

” The Rowing Dead ”

27 – 21 – 15 – 9 – 6 – 3

Calorie Row

Deadlift 205 / 135

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