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Thighs and Bi’s

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WOD . 6 . 25 . 18

A. Back Squat

8 x 2

build to a 2 rep max back squat

on the 2 minute.

B.

Thighs and Bi’s 

For time

30 back squats 135 / 95

30 pull ups

30 front squats 115 / 85

30 pull ups

30 OHS 95 / 65

30 Pull ups

 

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