WOD 1 . 15 . 21
20 min AMRAP
at the 0 , 5 , 10 and 15 min mark run 400m
In the remaining time between runs amrap
3 power cleans
3 front squats
3 push jerks
Use 155 bar for men and 95 bar for woman
score total rounds and reps.
WOD 1 . 15 . 21
20 min AMRAP
at the 0 , 5 , 10 and 15 min mark run 400m
In the remaining time between runs amrap
3 power cleans
3 front squats
3 push jerks
Use 155 bar for men and 95 bar for woman
score total rounds and reps.