WOD 1 . 15 . 21
20 min AMRAP
at the 0 , 5 , 10 and 15 min mark run 400m
In the remaining time between runs amrap
3 power cleans
3 front squats
3 push jerks
Use 155 bar for men and 95 bar for woman
score total rounds and reps.
WOD 1 . 15 . 21
20 min AMRAP
at the 0 , 5 , 10 and 15 min mark run 400m
In the remaining time between runs amrap
3 power cleans
3 front squats
3 push jerks
Use 155 bar for men and 95 bar for woman
score total rounds and reps.
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024