9 Mar /0 Comments/Blog, Uncategorized, WOD three headed dragon WOD 3 . 10 . 21 AMRAP 6 12 alternating dumbbell snatch 8 DB step over rest 3 min AMRAP 6 6 devil press 12 box jumps rest 3 min AMRAP 6 12 Dumbbell hang clean and jerk 6 /6 8 box jump over