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three headed dragon

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WOD 3 . 10 . 21

AMRAP 6

12 alternating dumbbell snatch

8 DB step over

rest 3 min

AMRAP 6

6 devil press

12 box jumps

rest 3 min

AMRAP 6

12 Dumbbell hang clean and jerk 6 /6

8 box jump over

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