WOD 8 . 4 . 20
A.
15 min EMOM
5 thrusters
Every 3 min add load to your thruster
Share barbell with a friend
B. Cash out
” Inverted Annie “
50 – 40 – 30 – 20 – 10 situps
25′ handstand walk
WOD 8 . 4 . 20
A.
15 min EMOM
5 thrusters
Every 3 min add load to your thruster
Share barbell with a friend
B. Cash out
” Inverted Annie “
50 – 40 – 30 – 20 – 10 situps
25′ handstand walk