Wod 6 . 8 . 18
” thruster is life ”
For time
30 barbell thrusters 45 / 35
run 400m
30 Wall balls
run 400m
20 dumbbell thrusters 50 / 35
Run 400m
20 Kb thrusters 53 / 35
run 400m
20 barbell thrusters 95 / 65
Wod 6 . 8 . 18
” thruster is life ”
For time
30 barbell thrusters 45 / 35
run 400m
30 Wall balls
run 400m
20 dumbbell thrusters 50 / 35
Run 400m
20 Kb thrusters 53 / 35
run 400m
20 barbell thrusters 95 / 65