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Thruster Party

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DUNK LADY HERE WEDNESDAY , just a check in not a challenge.

EMOM 4 min x 5 Reps thruster

rest 1 min

EMOM 4 min x 4 reps thruster

rest 1 min

EMOM 4 min x 3 Reps thruster

rest 1 min

EMOM 4 min x 2 Reps thruster

Then

practice your form and holds on L sit – 5 min.

Then tabata l hold or a scaled version of it.

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