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Thruster Strength

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WOD April 20th , 2023

Thruster from the Rack

5 – 5 – 3 – 3 – 3 – 1 – 1 – 1 – 1

B. Cash out AMRAP 9 Partner WOD

Partner A 2 Db thrusters

Partner B 2 DB thrusters

Partner A 2 burpees

Partner B 2 burpees

Partner A 4 Db thrusters

Partner B 4 DB thrusters

Partner A 4 burpees

Partner B 4 burpees

Partner A 6 Db thrusters

Partner B 6 DB thrusters

Partner A 6 burpees

Partner B 6 burpees

Continue this sequence for 9 min.

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