WOD Friday April 21st , 2023
AMRAP 20 , or stop at 5 rounds
100m run
10 db snatch 50 / 35
1 rope climb
*add 100m run , 10 snatch and 1 rope climb every round *
WOD Friday April 21st , 2023
AMRAP 20 , or stop at 5 rounds
100m run
10 db snatch 50 / 35
1 rope climb
*add 100m run , 10 snatch and 1 rope climb every round *