19 Oct /0 Comments/Blog, Uncategorized, WOD Thunderdome WOD 10 . 20 . 20 Amrap 20 50 cal row 25 bjo 24/20 25 deadlifts 135 / 85 50 wall balls 20 / 14 25 ring dips 50 wall balls 25 deadlifts 25 bjo 50 cal row