Tomorrow , we will be doing a great Hero wod to pay respects to our veterans! Today enjoy a little lifting and abs : )
11 . 11 . 21
A. 7 x 2 front squat + 1 split jerk
B. Tabata abs 8 rounds through
20 seconds situps – 10 seconds rest
20 seconds hollow rocks – 10 seconds rest
20 seconds plank – 10 seconds rest
