WOD 7 . 9 . 20
EMOM 21
minute 1 : Bike 12 / 10 cals
Minute 2 : Overhead squat 9 reps 115 / 75
Minute 3 : 4 / 3 ring muscle ups scale with 1/1 pull ups and dips
WOD 7 . 9 . 20
EMOM 21
minute 1 : Bike 12 / 10 cals
Minute 2 : Overhead squat 9 reps 115 / 75
Minute 3 : 4 / 3 ring muscle ups scale with 1/1 pull ups and dips
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024