June 23 , 2021
A.
Find 2 rep press
then 3 reps max reps push press with the same load.
B.
8 min emom
1 – 5 reps across of a pulling gymnastics movement.
C.
partner wod – amrap 15
15 min amrap
50 cal bike
50 pull ups
June 23 , 2021
A.
Find 2 rep press
then 3 reps max reps push press with the same load.
B.
8 min emom
1 – 5 reps across of a pulling gymnastics movement.
C.
partner wod – amrap 15
15 min amrap
50 cal bike
50 pull ups