Training Day

22
Jun

Training Day

June 23 , 2021

A.

Find 2 rep press

then 3 reps max reps push press with the same load.

B.

8 min emom

1 – 5 reps across of a pulling gymnastics movement.

C.

partner wod – amrap 15

15 min amrap

50 cal bike

50 pull ups