9 – 7 – 21
A. build to a heavy 3 rep deadlift
B amrap 15
6 deadlifts 155 / 105
12 push ups
6 deadlifts
12 box jumps
6 deadlifts
12 wall balls 20 / 14
9 – 7 – 21
A. build to a heavy 3 rep deadlift
B amrap 15
6 deadlifts 155 / 105
12 push ups
6 deadlifts
12 box jumps
6 deadlifts
12 wall balls 20 / 14
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024