9 – 7 – 21
A. build to a heavy 3 rep deadlift
B amrap 15
6 deadlifts 155 / 105
12 push ups
6 deadlifts
12 box jumps
6 deadlifts
12 wall balls 20 / 14
9 – 7 – 21
A. build to a heavy 3 rep deadlift
B amrap 15
6 deadlifts 155 / 105
12 push ups
6 deadlifts
12 box jumps
6 deadlifts
12 wall balls 20 / 14