“Truffle Shuffle”

WOD 12 . 20 . 18

Last day to donate to the toy drive is Friday ! Thank you to all that donated!

” Truffle Shuffle ”

1 min Max calories Bike

1 min Max reps toes to bar

1 min max reps shuttle sprint 20m ( 10 m down and 10 m back )

Rest 1 min

2 min Max calories Bike

2 min Max reps toes to bar

2 min max reps shuttle sprint 20m ( 10 m down and 10 m back )

Rest 1 min

3 min Max calories Bike

3 min Max reps toes to bar

3 min max reps shuttle sprint 20m ( 10 m down and 10 m back )

Score total reps of each.