JUNE 4 , 2021
AMRAP 2
run 100m – buy in
then amrap in remaining 2 min …
2 burpees over bar
2 ground to overhead 95 / 65
Rest 2 min
AMRAP 3
250 m run – buy in
then amrap in remaining 3 min
3 burpees over the bar
3 ground to overhead 95 / 65
rest 2 min
AMRAP 5
run 400m – buy in
In remaining 5 min amrap
5 burpees over the bar
5 ground to overhead 95 / 65
rest 2 min
amrap 7
run 500m – buy in
In remaining 7 min amrap
7 burpees over the bar
7 ground to overhead 95 / 65
