WOD 2 . 5 . 19
” War Machine ”
5 Rounds
3 min AMRAP
15 / 12 calorie bike , can sub for rower or ski erg only if all bikes in use.
9 deadlifts 225 / 155
max burpees over the bar
rest 3 minutes between rounds
WOD 2 . 5 . 19
” War Machine ”
5 Rounds
3 min AMRAP
15 / 12 calorie bike , can sub for rower or ski erg only if all bikes in use.
9 deadlifts 225 / 155
max burpees over the bar
rest 3 minutes between rounds