10 . 28 . 20
A. 3 position snatch on the minute – 7 minutes
B. 20 min EMOM
odd row 15 / 12 calories
even 3 snatches – heavy but able to do
10 . 28 . 20
A. 3 position snatch on the minute – 7 minutes
B. 20 min EMOM
odd row 15 / 12 calories
even 3 snatches – heavy but able to do