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Whirlwind

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Community event : Join us Friday at 630pm for a wine tasting and dessert exchange. More the merrier. Stop by and spread some holiday cheer.

WOD 12 . 16 . 20

Rotate through 5 stations for 4 rounds, 1 minute rest after each round

Rotate for 40 seconds of work and 20 seconds of rest

  • Bike Calories
  • Ring muscle ups / pull ups / ring row
  • wall ball
  • Box Jumps
  • Sumo deadlift high pull KBS 70 / 53
  • rest 1 minute
  • score total reps… good luck keeping accurate score lol

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