Heavy Back Squats

14
Dec

Heavy Back Squats

Community event : Join us Friday at 630pm for a wine tasting and dessert exchange. More the merrier. Stop by and spread some holiday cheer.

WOD 12 . 15 . 20

From the Rack

10 – 10

8 – 8 – 8

4 – 4 – 4- 4

B. Cash out

10 min AMRAP

10 m handstand walk

30 situps