WOD CrossTown CrossFit March 20 , 2018.
A.
Sled Push x 4 sets
+ 100m OH Carry 45 / 25 plate.
B.
EMOM 21
Minute 1 : Snatch 10 reps at 75/55
Minute 2 : Row 15 / 12 calories
Minute 3 : 8 Ring Dips
WOD CrossTown CrossFit March 20 , 2018.
A.
Sled Push x 4 sets
+ 100m OH Carry 45 / 25 plate.
B.
EMOM 21
Minute 1 : Snatch 10 reps at 75/55
Minute 2 : Row 15 / 12 calories
Minute 3 : 8 Ring Dips
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5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024