WOD

Refer A Friend

Invite A Friend To Check Us Out!
19
Aug

Deadlift party

8 . 20 . 20

4 min x 4 deadlift emom

rest 1 min

4 min x 3 deadlift emom

rest 1 min

4 min x 2 deadlift emom

rest 1 min

4 min x 1 deadlift emom

Add load every 4 min

B.

Cash out

Row 3000m with a friend

Switch every 500m

10
Aug

Gasoline

WOD 8 . 11 . 20

A. Bench press

3 sets of 7 reps

3 sets of 2 reps

B. Gasoline

7 min amrap

7 pull ups or ring row

7 burpees

7 box jumps 24 / 20