WOD

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17
May

Front Squat SWOD

5 . 18 . 21

Front Squat

1 x 8 reps 50 – 60%

2 x 6 reps 65 – 70%

3 x 4 reps 75 – 80%

4 x 2 reps 85 – 90%

Cash out

AMRAP 8

1000m row

then amrap 8 KBS russian and 8 V ups

16
May

DT intervals

WOD 5 . 17 . 21

6 x 2 min rounds , rest 1 minute.

1 Rounds of DT then max burpees over the bar

DT : 1 rounds

12 deadlifts

9 hang power clean

6 push jerk

155 / 105 barbell respectively.

Score load and burpees over the bar

12
May

triple layered

WOD May 13 , 2021

3 rounds

10 hang power clean 115 / 75

30 dubs

rest 2 min

3 rounds

10 front squats

30 dubs

rest 2 min

3 rounds

10 push jerk

30 dubs

20 min cap