WOD

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2
Mar

Deadlift Strength

3 . 3 . 20

Deadlift

5 – 5 – 3 – 3 – 3 – 2 – 2 – 2 – 2

Use same weight for 5s.

Use same weight for 3s

Use same weight for 2s

B.

8 Rounds

15 ON

15 OFF

L – Hold

23
Feb

Gimme the Loot

WOD 2 . 24 . 20

6 x 2:00 min Rounds

Buy in every round 250m RUN

Then max reps of the following.

  • Max Calories Bike
  • Max Thrusters 95 / 65
  • Max Burpees
  • Max Calories Bike
  • Max thrusters 95 / 65
  • Max burpees

Score reps for each movement.

Rest 1 min between Rounds

20
Feb

Lynne

PRE SALE HATS $24

Retail ( day hats arrive next week ) $32

sign up on whiteboard…

WOD 2 . 21.20

Lynne

5 Rounds

max reps bench press Body weight and 75% body weight for woman

superset

Max reps pullups

Rest as needed.