WOD

Refer A Friend

Invite A Friend To Check Us Out!
24
Aug

Pause Squat Platter

WOD 8 . 25 . 21

OHS 3 x 3 with 3 second pause

Front Squat 3 x3 with 3 second pause

Back squat 3 x 3 with 3 second pause

B.

Cash out

amrap 15 with partner

50 cal bike

100′ Handstand walk or 100 second Hold on wall

15
Aug

Time Bomb

WOD 8 – 16 – 21

6 x 2 min rounds , rest 1 min

Rounds 1 and 4

Run 250

max bike cals

Rounds 2 and 5

Run 250

max burpees

Rounds 3 and 6

Run 250

Max toes to bar

Score each round for total reps.